MANISH G TECHINFO 💙

  SIXTY SECONDS FIT FOR FUTURE  :- Hello dosto, main apka dost manish aa gaya hu naya blog le ke aaj me apko bahut hi short me six excercises ke bare me batane ja raha hu jisse aap ekdam fit or fast ho jayege. aapko iske liye dedication, consistency or hardwork chhiye apne pain ko jhel ke apni body to fit bana paye. to kya aap tyar hai isme apko 60 secs dene honge per excercise ko or bina kisi bitch gap me ye karna hoga. sirf 1 min ki hi to bat hai chaliye shru karte hai... 1) High Knee Jump :- High Knee apko jump karna hai bina ruke or ise lagatar 60 seconds tak continuously karein. Ye exercise fat burn, stamina aur legs ko strong banati hai. 2) Side Jump :- Iss Side Jump excercise me apko ek jagah khade rehkr apne hatho ko upr niche karte huye jump karna hai. 60 sec tak karne ke baad ap teesri excercise kar sakte hai. Ye aapki agility, balance aur legs ko strong karta hai. 3) Push Ups :- Apko apne hath or pair ke bal let ke apne aap ko push karna hai up or down. Yad ...