Skip to main content

SIXTY SECONDS FIT FOR FUTURE :- 6 min can make your body fast and fit for the future

 SIXTY SECONDS FIT FOR FUTURE :- Hello dosto, main apka dost manish aa gaya hu naya blog le ke aaj me apko bahut hi short me six excercises ke bare me batane ja raha hu jisse aap ekdam fit or fast ho jayege. aapko iske liye dedication, consistency or hardwork chhiye apne pain ko jhel ke apni body to fit bana paye. to kya aap tyar hai isme apko 60 secs dene honge per excercise ko or bina kisi bitch gap me ye karna hoga. sirf 1 min ki hi to bat hai chaliye shru karte hai...

1) High Knee Jump :- High Knee apko jump karna hai bina ruke or ise lagatar 60 seconds tak continuously karein. Ye exercise fat burn, stamina aur legs ko strong banati hai.

2) Side Jump :- Iss Side Jump excercise me apko ek jagah khade rehkr apne hatho ko upr niche karte huye jump karna hai. 60 sec tak karne ke baad ap teesri excercise kar sakte hai. Ye aapki agility, balance aur legs ko strong karta hai.


3) Push Ups :- Apko apne hath or pair ke bal let ke apne aap ko push karna hai up or down. Yad rahe niche aate samye apko sas chorna hai or upr jate samye sas lena hai. Apko ye 60 seconds tak fast aur sahi form me karein. Ye chest, arms aur shoulders ko strong banata hai.

4) Wall sitting up :- Is excerise me aapko apne pair se khade hoke apne pass ek wall ya diwar ka sahara leke niche jake chair ke jase bethne hai jaise aap chair me bethe ho. Body ka pura weight aoke ghutne or pario me ho or apke hath ek dam sidhe ho. Appko ye bhi 60 sec tak karna hai. Ye thighs aur legs ko iron jaisa strong banata hai.

5) Sit Ups :- Ye excersice thodi tough hai mgr koi baat nahi aap kar lenge. Isme apko sabse pehle letna hoga met me phir apko kamar ke niche ke hisse ko bina mode utha hoga asia karte time apne hath apki mundi ke piche honge. Yad rahe apko ghutne nahi modna hai. ye excercise apko 60 sec tak jitni bar ho sake kar sakte hai. Ye aapki abs aur core muscles ko strong karta hai.

6) Plank :- Plank Excercise me apko apne hath ko halka mod ke jaisa photo me hai or pair ke bal letna hai 60 ka timer laga ke or body ekdam sidhi rhe pura apka control apki body me ho or saso me. Saans normal rakhein aur body par pura control ho. Ye exercise full body strength aur core power banati hai.

Ye sari excerscie sirf 6  min yani 60 sec x 6 Excercise fit body. agar ap ye sari exercise 6 min tak kar pate hai time nikal ke to aap bahut mahut musculer ho jayenge.

6 EXCERCISES + 60 SECONDS + 6 MONTH = HEALTHY BODY

🏋️‍♂️ 6 Minute Full Body Workout

No.Exercise                  TimeFayda
1High Knee Jump                              60 sec                                       Fat burn, stamina, strong legs
2Side Jump60 secBalance, agility, leg power
3Push Ups60 secChest, arms, shoulders
4Wall Sit60 secThighs & leg strength
5Sit Ups60 secAbs & core muscles
6Plank60 secFull body & core power

Stay Fit. Stay Strong.
– Manish



Comments

Post a Comment

Popular posts from this blog

Nilambur Assembly Constituency: A Lush Political Landscape in Kerala

 Nilambur Assembly Constituency: A Lush Political Landscape in Kerala Nestled in the foothills of the Western Ghats, Nilambur Assembly Constituency is one of Kerala’s most scenic and politically vibrant regions. Known for its rich forest cover, tribal heritage, and teak plantations, Nilambur is more than just a travel destination — it’s a key constituency in the Malappuram district with growing political importance. Nilambur falls under the Wayanad Lok Sabha constituency , which gained nationwide attention due to the presence of national political leaders. The constituency is home to a diverse population including tribal communities, farmers, and small-scale entrepreneurs, giving it a unique socio-economic profile that influences electoral behavior. In recent elections, Nilambur has seen intense competition primarily between the Indian National Congress (INC) and the Communist Party of India (Marxist) [CPI(M)] . Voters here are politically aware and deeply connected to local iss...
Post a Comment
Read more

HEALTH AND FITNESS :- KETOFREE DIET (MANISH GOLHANI).

              "HEALTH & FITNESS"                  "KETOFREE DIET" Health and fitness involve activity of some sort that stimulates various systems of the body & maintains a certain within the body. Health on the other hand, involves very system of the body and is only achieved through a lifestyle that supports health.      Everybody has been to fitness do physical activity or exercise can improve your health and reduced weight and also to avoid diseases like cancer, diabetes, cardiovascular disease, coronavirus disease etc. Physical activity and exercise can has immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.     Being healthy should be a part of your overall lifestyle. Living a healthy lifestyle can help to prevent diseases and long-term are important for yourself. We can maintain a healthy lifestyle by doing wh...
Post a Comment
Read more