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HEALTH AND FITNESS :- KETOFREE DIET (MANISH GOLHANI).

              "HEALTH & FITNESS" 
                "KETOFREE DIET"

Health and fitness involve activity of some sort that stimulates various systems of the body & maintains a certain within the body. Health on the other hand, involves very system of the body and is only achieved through a lifestyle that supports health.
     Everybody has been to fitness do physical activity or exercise can improve your health and reduced weight and also to avoid diseases like cancer, diabetes, cardiovascular disease, coronavirus disease etc. Physical activity and exercise can has immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
    Being healthy should be a part of your overall lifestyle. Living a healthy lifestyle can help to prevent diseases and long-term are important for yourself. We can maintain a healthy lifestyle by doing what is right for your body.
                 A healthy and balanced ketogenic free diet should consist of about 75%,fat 10-30% protein and more than 5% or 20 to 50 grams of carbs per day. Focus on high fat, low carbs foods like eggs, meats, vegetables and sugar free.
            The ketogenic diet is effieecious and relatively safe fitness treatment much remains unknown about the diet. Health and fitness is the condition of being physically fit and healthy and involves attributes that include but are not limited to mental activity. 

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